What defines male potential:
- First, because of your personality: no matter how hard you try, you can't get away from your genetic predisposition. If you are sexually "quiet" by nature, then you will not be able to radically change the pace of your sex life without the use of various types of potential stimulants.
- second, self-confidence and life experiences that support this confidence are of great importance for male sexual potency. Fortunately, any person is able to work on his character to change for the better, everything depends only on you.
- Third, the normal functioning of the whole organism, that is, the harmonious functioning of the heart, nervous system, various blood vessels and endocrine glands, creates the necessary basis for normal strength. After all, if something bothers you, or a rash on your skin or an untrained heart can not withstand the stress, then you will not have time for sex!
- Fourth, some psychological factors can have a depressing effect on your strength. Low self-esteem due to a bad first sexual experience or failure in life that harms your pride, rarely causes men to become impotent. Sometimes the psychological reasons are so deep that you can't understand them without talking to a psychotherapist.
- fifth, male strength depends directly on female. Of course, have you noticed that women affect you sexually differently? One causes intense sexual desire, and the other is nothing but boredom. In addition, your sexual tastes may be very different from those of other men. As they say, each belongs to itself.
The most common causes of potential problems
Not so long ago, doctors believed that in 80% of cases, the cause of low potential in men was psychological problems, such as stress (sometimes chronic). The fact is that medical science at the time was unaware of the factors that affected the potential, such as hormonal problems, vascular disease, and so on, so everything was associated with fatigue and stress. Patients were advised to rest more and stop being nervous, to go on vacation to change the scene or to take a sedative. As you can imagine, this treatment did not always help.
With the development of science, everything has changed and now the psychological causes of impotence make up only one tenth of cases of erectile dysfunction. On the other hand, the help of psychotherapy should not be lacking, and its frequent use helps patients to "get up" faster during treatment.
Diseases that cause the most damage to the potential
Cardiovascular diseases are the absolute leader here. This is not surprising if you remember that the erection process is directly related and dependent on the normal functioning of the circulatory system and vascular health. Therefore, if your heart is not working well or your blood vessels are blocked, we can not talk about an erection!
In second place on the list are hormonal diseases, including diabetes. Studies show that a small decrease in blood sugar levels leads to a significant increase in the strength of the erection and, consequently, the quality of sexual life.
A third disease that causes poor potency in men is obesity. The quality of life of a modern person increases, we eat delicious and a lot, but we move a little. As a result, we gain weight, the load on the heart increases and the blood vessels fill with fat, the strength decreases, and now the sausage in the dough is more interesting to us than the crooked beauty in the next office. At this point, you decide for yourself what is most interesting for you: self-confidence with fitness, elastic muscles and all the accompanying life bonuses, or a belly of fragrant bacon and beer (more).
Finally, we can talk about hypertension and some drugs that lower blood pressure.
Causes of low potential career in men
Our successes or failures at work somehow affect our potential. Everything is clear: the better at work, the more fun sex life is! In fact, not everything is so simple. The tension and excitement that accompanies the work process, of course, negatively affects the potential. The more our work bothers us, the less sex the bed brings us.
An interesting fact: people who do not have a very smart profession, such as goalkeepers and plumbers, have a power above average. And another fact: the bigger the city, the lower the sexual power of the urban population.
These facts are explained very simply: progress everywhere is to blame. As a result of the rapid development of civilization, the amount of information that a person processes daily is rapidly increasing, including a large number of social contacts every day. At the end of the workday, a modern man is so tired of communicating with other people that he is so emotionally and physically cramped at home that he has no energy left for sexual exploitation.
Why the potential problem is so urgent
Science says that the average man thinks about sex every three minutes. And imagine: every three minutes during the day, women think and erectile dysfunction strikes a "knife in the back" when there is an opportunity to realize their dream. She wants to have sex for an hour, and "thanks" to premature ejaculation, sex lasts for a minute and a half. How can we not be disappointed by such surprises? . . After all, the symptoms get worse with age!
The structure of modern society keeps man in constant excitement and forces him to hurry and hurry forever. Is it now possible to imagine a person without a mobile phone? Now, paradoxically, people often work while resting. Think about it: once we went out, we just walked, we went where we wanted, the manager called us and could not work in the cafe. We were easily accessible socially, but we lost the freedom of loneliness and the accompanying comfort. We always have to do something to make money, to spin like a squirrel on a wheel, and the end of this race is not in sight.
How family life affects a man's strength
Married men retain their sexual power for about 10 years longer than single men. Regular quality sex significantly prolongs a man's "sexual age".
Is it true that the potential of mobile phones is hampered?
Studies to date have shown that high-frequency radiation from cell phones alone reduces the number of sperm sperm. This applies to men who carry a cell phone in their belt or trouser pocket. There are no reports of phones seriously affecting the potential. However, no one is bothering to reinsure you.
How alcohol affects a person's sexual activity
A small amount of alcohol, even if consumed every day, as in some countries, is more beneficial than harmful. However, there are some rules regarding the effect of alcohol on male potency.
Beer contains substances that can be addictive over time. Bira also contains foods that increase your appetite. A beer belly is usually the result of chips, nuts, fish and crackers that you eat with your beer. As we all know, one of the guaranteed reasons to reduce sexual desire and ability is obesity. The best alcohol before sex is half a glass of champagne or a little dry wine.
Which foods increase the strength
Once upon a time, healers advised to strengthen the male power to eat any dish that looked like a penis and / or red: carrots, meat, bananas, asparagus. Modern doctors say otherwise: low-calorie foods that contain large amounts of vitamins and minerals - seafood, vegetables, fruits, etc. There will be a light fruit and vegetable salad before sex, but you should not fill your stomach with meat.